Fruits and Vegetables Vitamin C for Weight Loss

Research has found a link between vitamin C consumption and weight loss. Here's what you need to know.

Fruits and Vegetables with Vitamin C
Another study completed by researchers at Arizona State University found that inadequate amounts of vitamin C may actually be linked with a hindrance in weight loss. A diet lacking in fresh fruits and vegetables, which are great natural sources of vitamin C may prevent a person from losing weight.
Exercise and Fat Burning The same study mentioned above at ASU also discovered that one reason vitamin C and weight loss may be linked is because of the fat burning rates during exercise. It was found that people who were consuming higher amounts of vitamin C were able to burn 30% more fat during exercise.

Ascorbic Acid and Obesity
One study published on pubmed.gov found a link between ascorbic acid and obesity. Researchers discovered that weight loss on the group consuming ascorbic acid on a daily basis was larger than the weight loss of the control group taking placebos. Ascorbic acid is vitamin C, so this means that increasing vitamin C consumption may help to improve weight loss results.

Blood Sugar Levels
It has also been discovered that higher levels of vitamin C consumption may result in better management of blood sugar levels. Diabetics should be increasing their vitamin C consumption, and people who have not been diagnosed with diabetes should increase their vitamin C because blood sugar management prevents weight gain.

Some of these research studies have suggested that vitamin C supplements alone do not help with weight loss, but that the vitamin C needs to be combined with other weight loss efforts. When a person is already exercising and eating right, they can add vitamin C into their routine in order to ramp up the weight loss and maximize their efforts.

Top 10 Health Benefits of Ginger

Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.

History of Ginger Ginger was widely used by the ancient Romans and it was a very expensive spice, one pound of ginger was equivalent to the price of a whole sheep. Ginger almost became lost in history after the fall of the Roman empire but became popular again when Europe re-discovered it. Ginger has influenced the history of man since ancient China, wars were waged and entire dynasties rose and fell with the objective of seizing it. The trade of such spices were the root of the world's economy for centuries.



1 Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

2 Ovarian Cancer Treatment
Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied. 

3 Morning Sickness
A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

4 Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

5 Reduces Pain and Inflammation
One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.

6 Heartburn Relief
Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

7 Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

8 Migraine Relief

Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

9 Menstrual Cramp Relief
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

10 Prevention of Diabetic Nephropathy
A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).

Top 8 Health Bene?ts of Bananas

Banana, the once-exotic fruit, has found its way into our daily lives. Whether sliced over cereal or blended in a smoothie, here are eight great reasons to include about four bananas a week in your diet.

Diet
One banana has 11% of the RDA of dietary ?ber and only about 108 calories. The ?ber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating.

Lower Blood Pressure
Studies show that the high amounts of potassium in bananas (over 13% of the RDA) can lower one's blood pressure, which in turn lessens the possibility of atherosclerosis, heart attack and stroke.

Rugged Gut
Bananas protect the healthy constitution of the stomach in two ways. Firstly, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acids. Secondly, bananas possess protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers. (Moreover, protease inhibitor also obstruct the replication of certain cells and viruses, including HIV.)

Healthy Digestive Tract Bananas can diminish the uncomfortable effects of diarrhea and constipation. The high amounts of potassium in bananas can restock electrolytes that are easily depleted when suffering from diarrhea -- potassium being an important electrolyte itself. Furthermore, bananas can relieve the body from constipation and help restore regular digestion with pectin, a soluble polysaccharide that helps normalize the digestive tract.

Cancer Prevention
A large study by the Internal Journal of Cancer illustrates that the probability of developing kidney cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.

Bone Health
Along with lowering blood pressure, potassium prevents the weakening of the body's bones. A high sodium intake, which is typical of many American diets, can cause excessive amount of calcium to be lost through the urine, which threatens not only the strength and general health of the bones, but also negatively affects blood clotting, proper muscle contraction, and normal nervous system function. The potassium found in bananas neutralizes the high amounts of sodium in one's diet, thus allowing for healthy amounts of calcium to remain within the body.

Vitamin B6
One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body's health. For example, the B6 in bananas acts as an anti-in?ammatory agent that helps ward off cardiovascular disease, type II diabetes, as well as obesity. B6 also contributes to the maintenance of the lymphoid glands that ensure the production of healthy white blood cells that protect the body from infection. Finally, the vitamin B6 in bananas plays a pivotal part in cell formation and proper nervous system function, making one banana a day a healthy and delicious choice.

High Nutrient Absorption
The potassium in bananas is not the only means to ensure healthy levels of calcium in the body. Bananas also contain high levels of fructooligosaccharide (FOS) that--along with insulin--promotes calcium absorption. FOS further nourishes healthy bacteria in the colon that manufacture vitamins and digestive enzymes that boost the body's overall ability to absorb nutrients.

The Top Health Benefits of Kiwi Fruit

Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene.

Studies in Italy, though, performed on 6-7 year old children, have also demonstrated additional health benefits to the respiratory tract. In particular, children that were fed 5-7 portions a week of citrus and kiwifruits had 44% less probability wheezing compared to children eating less than once a week.

Shortness of breath was reduced by 32%,night time cough by 27%, severe wheeze by 41%, chronic cough by 25%, and runny nose by 28%. This results is not only traceable to the content in Vitamin C or Potassium, but in substances which are still largely unknown contained in kiwi fruit.

These substances are most likely flavonoids that help protect our cells from oxidative damage, and are therefore considered very helpful in protecting our DNA from mutations and damage.

Protection from Age-Related Macular Degeneration (ARMD)

A series of studies published by the Archives of Ophthalmology have proven that consuming 3 or more servings of fruit per day (including kiwi fruits) can reduce by 36% the risk of developing an eye-related disease called ARMD (the primary cause of vision impairment in adults), if compared to people who only consume 1.5 servings of fruit per day.

The study was conducted on 110.000 women and men and lasted several decades. Surprisingly, the study found that while vegetables were not correlated with an improved resistance to the disease, fruits containing high amount of Vitamin C,A and E (the most common antioxidant vitamins) helped significantly in protecting against ARMD.

Anti Oxidant properties of Kiwi Fruit

It is important to note that kiwi fruits contain a remarkable amount of Vitamin C, E and A. Vitamin C is a water-soluble antioxidant that has been proven to protect our body from free radicals, dramatically improving the health of individuals who consumed it regularly against all kinds of disease, from cardiovascular problems to cancer and obesity.

Vitamin E has been proven to have similar effects, but is fat-soluble and thus is complimentary to Vitamin C in its functions. Kiwi fruits contain both these vitamins in high amount, which help protect our body against free radicals from all fronts.

Kiwi fruits have a high fiber content

The high content in dietary fiber helps improving diseases such as diabetes, by controlling sugar levels, and colon cancer, since fiber binds to toxic compounds in the colon and helps us expel them.

Fiber has also been proven to reduce cholesterol levels, improving the conditions of patients with cardiovascular diseases and lowering the probability of heart attacks.

Got Milk? The Benefits of Milk for Kids

When we were growing up, the case for milk was clear: It was good for you, your parents told you to drink it (which you did or, defiantly, didn't), end of story. Since then, researchers have been taking a closer look at the benefits of dairy products, and this has confused the issue of how much kids need, when they need it, and what kind they should get. The facts:

When do infants need milk?
Cow's milk isn't digested well by babies under 12 months, and it lacks essential nutrients supplied

by breast milk and formula. So hold off on introducing it until your baby's at least a year old. (The cow's milk in cow's milk-based formula is safe for babies.)

Then what? Whole or low-fat?
Until your child is 2, whole milk. "He needs the fat for nerve and brain development," says Frank Greer, M.D., chairman of the American Academy of Pediatrics's Committee on Nutrition. A possible exception: If your child's gaining weight too quickly for his height, your pediatrician may recommend switching to low-fat milk before age 2.
Otherwise, switch to 1- or 2-percent milk at age 2 to move your child closer to a diet with moderate amounts of fat and cholesterol. As long as he doesn't have a weight problem, he can drink 1 or 2 percent indefinitely, rather than switching to skim. Kids need the fat for nerve development for many years.

Milk is good for my child's bones, right?
Despite common wisdom, recent research looking at the long-term bone-building effects of dairy products has produced mixed results. "But we do know that three factors determine strong bones: genetics, physical activity, and calcium," says Dr. Greer. "And milk is the number one source of calcium." Milk is also fortified with vitamin D, another important player in bone health , and it has other vital nutrients, including protein, phosphorous, vitamin A, and some B vitamins. Bottom line: Milk is good for bones, but other factors matter, too.

How much is enough?
Recent U.S. dietary guidelines have raised the number of recommended servings of dairy products from two to three a day for kids between 4 and 8. It's still two servings a day for kids under 4. (For kids 9 to 18, it's four servings.) One cup of milk or yogurt or 1.5 ounces of cheese (equivalent to six dice-size cubes) counts as a serving.
But keep in mind that all dairy products are not created equal. Yogurt, for instance, has more protein and sometimes has more calcium than milk, but it's rarely fortified with vitamin D.

Can milk keep my child thin?
The jury is still out on this, particularly for kids. Some studies have shown that the more dairy foods they consume, the less body fat they put on over time. Yet a recent Harvard study found that young children who drank more than three servings of milk a day gained more weight over a period of one year  -- whether they drank whole or low-fat milk. Helaine Rockett, one of the study authors, thinks it's wise to keep milk drinking in perspective. "Milk is healthy, but it does have calories. If your child is overweight, switch him to water once he meets his servings of dairy for the day."

So you can have too much of a good thing?
Yup. In addition to the extra calories, too much milk can fill kids up, increasing the likelihood that they forgo other nutrient-rich foods. So limit your child to the recommended servings per day and make sure he gets a wide variety of nutritious foods.

What if my child just doesn't like it?
There aren't many foods that offer the same package of nutrients, but there are other sources of calcium. Besides other dairy foods, fortified OJ, fortified tofu, white beans, and broccoli, some cereals and cereal bars are fortified with it. Before you give up on milk, though, try offering the flavored kind. The extra sugar is a worthy trade-off for milk's nutrients.

Health tips in Urdu Kids Women Men Health Tips

Health tips in Urdu Kids Women Men Health Tips

Fitness For Men Health & Fitness Tips

SLOW LIFTING BUILDS HUGE MUSCLES

The claim: Deliberate, controlled lifts ensure proper form and accelerate muscular gains.

The truth: Slow and steady is a smart strategy for lowering a weight, but lifting it quickly activates more type II muscle fibers, which have the greatest growth potential. Bottom line: "Vary your lifting speed," says

Henkin. "In the bench press, for example, pause every 5 inches on the way down, and then push up explosively." Varying your pace will fatigue you faster, so start doing this on the last reps of your final set. (Want more ways secrets to size and strength?

Health Care For Children

Hello Parents and Grandparents�

Welcome!  I am very pleased to bring you a blog full of tips and information about childrens health issues that you can use to feel more secure about raising healthy kids in today�s hectic world!

What a precious gift that brand-new beautiful baby is, and yet  it�s a concern for all to protect that baby as it grows into its teen years and beyond.

Childrens health issues today are very different than those in the past.   Science has made significant progress  that has for the most part eliminated devastating childhood diseases such as polio and smallpox which terrified parents in past generations.

However, the 21st century has brought a whole new set of problems and threats to our childrens health.

We now are faced with epidemics in childhood asthma as well as childhood obesity.  Another huge problem area is the chemicals found in common household cleaners with their harmful effects on childrens health.

There are however, many steps we can take as parents to help avoid or lessen childrens illness.

                                            A Quick Peek At What�s Inside This Blog:

• Does feeding kids nutritious food and natural supplements have an  influence on their health?
• The scoop on fast food restaurants and junk food
• Are organic produce and meats healthier?
• Causes for overweight kids� now an epidemic� are �
• Another main problem adding to children�s illness is the toxic household cleaners we use in our homes and schools�find out what they are.
  Do you have them lurking under your sink?

In spite of our best efforts as parents, there are those times that children�s illness does affect our families.

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