Benefits of Olive Oil

Olive Oil Health Basics
Olive trees first grew in the Mediterranean region thousands of years ago. They have spread to all areas of the world as the health benefits of olive oil have become well documented. It just so happens that nature provided dietary fats in the olive in the extra ratio that human beings need them. On this page you'll learn about different dietary fats and why the ratio of omega-3 to omega-6 fats in olives are beneficial.

1. Heart Benefits From Olive Oil
2. Inflammation Benefits From Olive Oil
3. Cancer Benefits From Olive Oil
4. Diabetes Benefits From Olive Oil
5. Weight-Loss Benefits From Olive Oil