White Foods Eliminate from Your Diet

White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they�ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contributes to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fibre-rich fruits, vegetables,
legumes and whole grains.

A Maintain regular sleep pattern.

With projects, extra-curricular, tests, and friends or IM, you might not get to bed until after midnight every night, but don't get in the habit of staying up late and skipping out on valuable sleeping time! This can lead to the development of insomnia.. The average teen needs 9 to 10 hours of sleep a night.. Getting 9 to 10 hours of sleep is a major factor contributing to how healthy you are..
Getting enough sleep raises your alertness during the day, and minimize anxiety..

Start off right away with drinking water

Keeping your body hydrated with eight glasses of water a day will help regulate metabolism and purify your body. A good rule of thumb is to take your weight and divide in half to find out how much water you should be drinking daily. i.e. If you weigh 100 pounds, you need to drink half that weight in ounces (50 ounces) of water every day. This will also help you to urinate, which helps you lose weight and flush your digestive system of any foreign substances. Plus,
it can improve your skin and boost your immune system.

Juicy Health Tips Health Tips For Girls

Sometimes there is so much information about what you should eat, how you should exercise, which one of the top health clubs you should join, even picking the perfect perfume for your mood. But if there is one thing we can easily do is juicing, here is a guide to the benefits plus when to get the maximum effect from all those health benefits of fruit and vegetables before and after a workout at the gym.

After you have had a work out, you need to think about how you are going to refuel your body and how you are going to repair muscles. You could just have a sports drink to replenish your body stores, but diluted fruit juice is just as good. You do need to have something, as when women exercise hormone levels can drop which can affect bone health. You could try a banana smoothy, this will satisfy hunger and also they are easily digestible, so they won�t sit heavily on your stomach.