Juicy Health Tips Health Tips For Girls

Sometimes there is so much information about what you should eat, how you should exercise, which one of the top health clubs you should join, even picking the perfect perfume for your mood. But if there is one thing we can easily do is juicing, here is a guide to the benefits plus when to get the maximum effect from all those health benefits of fruit and vegetables before and after a workout at the gym.

After you have had a work out, you need to think about how you are going to refuel your body and how you are going to repair muscles. You could just have a sports drink to replenish your body stores, but diluted fruit juice is just as good. You do need to have something, as when women exercise hormone levels can drop which can affect bone health. You could try a banana smoothy, this will satisfy hunger and also they are easily digestible, so they won�t sit heavily on your stomach.

The Best Juices For Weight Loss 5 Homemade Recipes

Homemade weight loss recipes, wonderful tips for weight loss by diet control

Today is day 9 of the juice feast! I�m almost done! Today I wanted to share with you the numerous recipes I have enjoyed over the last 9 days. I hope they inspire you to make juicing a regular part of your daily routine! All of these recipes make approximately 1 quart (32oz) of juice, give or take based on produce

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Pineapple, Cucumber, Mint Juice

This is one of my All-Time favorite juice recipes. It is soooooo good! It�s so refreshing, you simply MUST try it for yourself!

Pineapple, Cucumber, Mint Juic

1/2 ripe pineapple

2 cucumbers

1 bunch of mint

Run all ingredients through juicer (I recommend Breville) and enjoy!

The Greenbay

This juice was a surprise and total coincidence. I was watching the NFL Playoffs on Sunday and went to grab a juice. I had already made some fresh oj but wanted to add some greens. I had no idea that when juiced separately, the juice would maintain layers�and they just happened to be the team colors of the Greenbay Packers who were playing that very moment! I love the look! This would be really fun for kids or to serve to guests!

5 oranges (remember to peel oranges before juicing, otherwise juice will be bitter)

juice of 1/2 bunch parsley

Run oranges through juicer (I recommend Breville) and set aside. Separately juice parsley. Slowly pour parsley juice over OJ forming two layers.

Note: you will probably want to mix this juice before drinking, unless you enjoy the taste of straight parsley juice!!

Sweet Ruby

Green Machine

Oh Clementine!