Amazing Health Benefits of Palms in Urdu

Vitamin A also protects the human body from lung and oral cavity cancers. Another flavonoid compounds which include beta carotene, lutein and zea xanthin decreases the effect of harmful oxygen derived free radicals. So these compounds are helpful in protection from colon, breast, prostate, endometrial, lung and pancreatic cancer types. The dietary fiber contents also protect the human body from cancer causing chemicals
and elements.

It gives you healthy bone by the content of vitamin K. Vitamin content like b-complex compounds and other necessary elements like riboflavin, niacin and pantothenic acid helps in the metabolism of carbohydrates, protein and fats.

In case of diarrhea dates give you a great relief. Body loses essential minerals in this disease. Palms in electrolyte compound potassium that re energizes the body. Potassium has also regulatory capability for the central nervous system.

Palms nutritional benefits are also effective in preventing the body from toxic compounds. It also protects you from the toxic substances from alcohol. These harmful compounds can create different side effects due to alcohol consumption.

In case of pregnancy a woman has to suffer from different disorders and difficulties especially intestinal problems and food allergy. The nutritional benefits of dates give complete treatment for these problems and provide all the essential minerals and vitamins.