5 Amazing Benefits of Kiwi in Urdu

1 :  Kiwi is a power house fruit packed with various sources of energy : Kiwi fruits are enriched with lot of vitamin and mineral contents. Its nutrient percentage per calorie is much more than any other fruits.

It contains zero cholesterol, zero sodium, very less fat along with heavy amount of dietary fiber, natural sugar, Vitamins and
minerals.

2 :  It helps in neutralization of free radicals : Kiwi contains large amount of Vitamin C which helps in protecting cells against cancer by neutralizing free radicals.

Kiwi has even higher vitamin C concentration than orange. Yellow kiwi fruit has more vitamin C concentration than green kiwi fruit.


3 :  It acts as prebiotic :  The minerals and vitamins give perfect nutrition to body. It maintains the balance in digestive system of human body.

It acts as prebiotic element for the body.

4 :  It offers good percentage of vitamins  :  Nutrition facts of Kiwi are great, it contains Vitamin E that becomes more helpful with antioxidant character.


This fruit also contains folate and potassium which cures many diseases and maintains a good health.

5 :  It is helpful for weight loss  :  The nutritional benefits of kiwi fruit are helpful for losing weight as It possesses negligible calorie. It helps you lose extra fat in belly and other areas also.

The soluble dietary fiber content decreases your hunger issues.

It decreases the hunger and helps lowering your calorie also.