Daily Health Tips: Our wellness and health expert Lee Cotton shares her tips for staying fit and eating healthy. Cotton, a healthy foods chef, health educator and Pilates instructor, Your Palate and owns Pilates, a Stuart-based company that focuses on health.
Detox, detox, detox. Each diet-focused blog and health magazine touches on the powers of detoxing.
We are all sensitive to toxins in our step by step life�everything from our advanced food supply to our intensely industrialized environment contributes to our bodies� collections of toxins.
So, why not include step by step healthy practices that aid general health and reduce toxic exposure?
Here are some healthy suggestions:
1: Do cardio exercise to work up a sweat and increase heart health.
2: Get sufficient sleep and some natural sunlight throughout the day.
3: Cut back on dairy, meat products and refined sugar.
4: Exercise and Breathe: Try Pilates or yoga to align your body with your breath.
5: Laugh and smile!
6: Omit artificial preservatives and sugars.
7: Eat green vegetables, fresh fruit and whole grains (avoid processed grains).
8: Get a massage.
9: Meditate to remove negativity.
10: Include raw, fresh foods into your diet.
11: Use beauty products and natural cleaning.
13: Drink green drinks daily with cucumber, sprouts, romaine, kale and celery.
14: Drink wheatgrass.
15: Visit a sauna or steam room.
16: Avoid or limit caffeine and alcohol.
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