Thursday, October 1, 2015

16 Quick Tips To Detox Your Mind And Body - Daily Health Tips

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Daily Health TipsOur wellness and health expert Lee Cotton shares her tips for staying fit and eating healthy. Cotton, a healthy foods chef, health educator and Pilates instructor, Your Palate and owns Pilates, a Stuart-based company that focuses on health.

Detox, detox, detox. Each diet-focused blog and health magazine touches on the powers of detoxing.

We are all sensitive to toxins in our step by step life�everything from our advanced food supply to our intensely industrialized environment contributes to our bodies� collections of toxins.

So, why not include step by step healthy practices that aid general health and reduce toxic exposure?

Here are some healthy suggestions:

1:         Do cardio exercise to work up a sweat and increase heart health.

2:         Get sufficient sleep and some natural sunlight throughout the day.

3:         Cut back on dairy, meat products and refined sugar.

4:         Exercise and Breathe: Try Pilates or yoga to align your body with your breath.

5:         Laugh and smile!

6:         Omit artificial preservatives and sugars.

7:         Eat green vegetables, fresh fruit and whole grains (avoid processed grains).

8:        Get a massage.

9:         Meditate to remove negativity.

10:       Include raw, fresh foods into your diet.

11:       Use beauty products and natural cleaning.

12:       Start your morning with lemon juice and warm water (Health Tips).
13:       Drink green drinks daily with cucumber, sprouts, romaine, kale and celery.

14:       Drink wheatgrass.

15:       Visit a sauna or steam room.

16:       Avoid or limit caffeine and alcohol.

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