Tuesday, October 13, 2015

Daily Health Tips - Boost Energy without Caffeine

Health Tips, Daily Health Tips, Caffeine, Boost Energy,



Health TipsAt the point when keep running down, numerous people reach for an extra cup of coffee. But there are a lot of energy-boosting foods that don't include caffeine.

The National Sleep Foundation recommends eating:

1:         Magnesium-rich nuts, such as almonds, cashews or hazelnuts.

2:         Iron-rich spinach, which promotes oxygen in the cells and boosts energy.

3:         Eggs, including the yolk. They're packed with B vitamins and protein, which help

4:      convert food into energy.

5:         Edamame, which is rich in B vitamins, copper and phosphorous, which also help convert food into energy.


6:         Fresh fruit, which offers natural sugar. It additionally has beneficial fiber. Opt for vitamin C-rich offerings, such as strawberries, kiwi, oranges, pineapple and mangoes - Health Tips.

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