Many Benefits of Lemon Juice

There are a lot of benefits of lemon juice. It is easily available in low price. It is cultivated throughout the year but in summer is is mostly use. Lemon is a small fruit but is has many benefits which are very important for our body. Lemon is a good source of vitamin C, Magnesium, Iron and Copper. The health benefits of lemon are often underestimated.
In many areas lemon is generally used to improve the taste of food or to make it sour. You can also putt the lemon juice in different kind of food to make them more delicious. Lemon has a source to fight against the bacteria and germs which are harmful for our body. Lemon is also used to make different kinds of drinks. In summers these drinks are very useful for our body. That is the reason lemon is too much used in summer season.

Benefits of Lemon Solve Digestion Problem:

Take lemon juice in hot water it can help you treat and prevent digestion system.

Weight loss agent:


Lemon juice and water tonic helps you to loss weight. Drink it every morning regularly. It is also helpful in digestion of  your daily food.

Treat Asthma:


If you have a problem of asthma then take one tablespoon of lemon juice before meal it is good for this disease.

Cold and Flu:

It can be used to treat many infections. It relives the symptoms of sore throat. Lemon juice reduce the high viagra 100 mg cheap fever.If you are having the problem of cold and flu then mix together lemon juice and honey and use it remedy for cure.

                                                  

Reduce Pimples:


Lemon juice mixed with honey and turmeric powder is a good paste for treating oily skin and pimples.

Remove blackheads:

If you have blackheads on your face rub lemon juice on them add some salt in lemon juice to make a paste and rub of dead skin.

Use for Hair:

Lemon juice can be use to add shine to your hair or to highlight hair color. Add a juice of one lemon to a cup of water and use this as your final rinse after washing your hair.

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??? ?? ?? ??? ?? ????? ?? ?? ??? ????? ?? ???? ?? ?????? ?? ??? ???? ??? ???? ?? ?? ??? ??? ?? .

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?? ??? ?? ???????? ?? ???? ?? ???? ?? ??? ??????? ??? ?? ???? . ?? ??? ?? ???? ?? ?????? relives . ?? ?? ??? ????? ?? ???? ???? ?? ?? ??? ??? ??? ??? ?? ?? ???? ???? ??????? ???? ?? ????? ??? ??? ?? ??? ??? fever.If ???? ?? ?? ???? ???? ?????? 100 ???? ?? ?? .
                                                  

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??? ??? ???? ????? ?? ???? ??? ???? ?? ?? ? ??? ?? ??? ??? pimples ?? ???? ?? ??? ??? ???? ???? ?? .

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?? ?? ?? ?? ?? ?? ???? ??? ???? ?? ?? ?? blackheads ?? ?? ?? ??? ???? ??? ???? ??? ?? ??? ???? ?? ??? ????? ?? ?? ??? ??? ??? ???? ???? .



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Diabetes Benefits From Olive Oil

Diabetes causes severe spikes and drops in blood sugar levels, so people with this disease have to be very careful to maintain blood sugar. One way to do this is to eat a diet low in carbohydrates. Now, some researchers are starting to think that a diet high in monounsaturated fats
, such as olive oil, is even more effective. On this page you'll learn about the latest research on how to use olive oil to manage diabetes. 

Eliminate Unnecessary Facial Hair in Urdu

Try the following remedies by Dr. Khurram to get rid of your unwanted hair on your cheek and chin. 

Hair Removal Tips 
1. Get your face hot-waxed after every 15 days. It will weaken the roots of hair. 

2. Take 6 to 8 sessions of oxygen therapy or blue peel.
 3. Take fuller's earth (Multani mitti), barh kay tree ka gond (gum), medicated ubtan and rosewater, mix to form a paste. Then apply for half an hour and wash it off with medicated rose water. 

OR 

Take a handful of moisturizing milk or lotion and mix a pea-sized vitamin A cream, apply at bedtime and wash it off in the morning. Use it for 30 days            
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Best Health Tips for Men in Urdu

Best natural tips to improve your body shape for men, women

Body shaping is one of the primary interests of women these days. Body shaping not only helps in maintaining an attractive body but also means to maintain good health and balanced body.

Body shaping is not building up the body by weight lifting or power lifting. These strenuous exercises are not suitable for everyone�s body. Whereas, body shaping is suitable for all women who want a perfect shaped body as well as a healthy life.

Healthy Weight Loss

A good  rate of weight loss is around 0.5kg to 1kg (1lb to 2lb) a week. To achieve this, you need an energy deficit of 3,500kcal to 7,000kcal a week, which means eating 500 to 1,000 fewer calories a day.
You can do this by replacing high-fat foods with those that are low in fat such as fruit, vegetables, unrefined carbohydrates and lower-fat dairy products, and by being more physically active.
It's also important to watch the size of your portions. This can be difficult, because over time you can lose touch with what's a sensible amount of food.

Meat, fish and alternatives

Meat, fish, eggs and alternatives, such as beans and lentils, provide protein, which is essential for growth and repair. These protein-rich foods, meat in particular, are also good sources of iron, selenium, zinc and B vitamins.
Lean sources of protein can also help to curb your appetite. To help reduce the calories you get from fat, remove the skin from chicken, cut off obvious bits of fat from lamb, pork and beef, and use minimum oil for cooking.
Aim to eat two portions of fish a week, one of which should be oily fish rich in omega-3 fatty acids, such as salmon, sardines or trout.
You should have two portions of protein-rich foods every day. A portion is equivalent to:

1. Meat and fish the size of a pack of playing cards
2. Two eggs
3. Four tablespoons of lentils or beans

Bread, cereals and potatoes

Starchy carbohydrate foods, such as bread, potatoes, rice and breakfast cereals, provide us with energy and other nutrients, including iron and B vitamins.
Starchy foods should make up about a third of your total daily energy intake.
Choose unrefined types that are higher in fibre. They'll make you feel full for longer and help to control hunger.
A balanced diet should contain about five portions of starchy foods each day. A portion is equivalent to:

1. Three tablespoons of breakfast cereal
2. One large slice of bread
3. One chapatti
4. Three heaped tablespoons of pasta
5. Two egg-size potatoes
6. Two heaped tablespoons of rice

Fruit and vegetables:

Fruit and vegetables provide essential nutrients such as vitamins and minerals, and contain many other compounds associated with good health.
Everyone should aim to increase the amount of fruit and vegetables in their diet.
Because fruit and vegetables are bulky and contain a lot of water, they can help to control your calorie intake. Aim for at least five portions a day.
A portion weighs about 80g and can include fresh, canned, frozen and dried fruit and vegetables. A portion is equivalent to:

1. Two large tablespoons of vegetables, such as peas, carrots, swede or broccoli
2. Whole fruits, such as one apple, one orange, one pear
3. A handful of grapes
4. Two tablespoons of strawberries or raspberries
5. One small glass of fruit juice
6. A handful of dried fruit

Milk and dairy foods

Foods such as cheese, yoghurt and fromage frais are an important source of calcium as well as providing protein and vitamins. Choose low-fat or reduced-fat versions to reduce the amount of calories in your diet.
Aim for around three portions of dairy foods a day. A portion is equivalent to:

1. A medium-size glass of milk
2. A small pot of yoghurt
3. A small matchbox-sized piece of cheese

The Best Weight Gain Tips

Weight gain is something that isn't easy to do and you probably know this already. I know first hand because it is something I have to do every day. I am an ectomorph by genetics, which is the "skinny body type" and the one with the fast metabolism which makes gaining so hard for guys like me. The key to weight gain is to do everything BIG. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it. A lot of people think weightlifting is the key to gaining weight, and I won't argue, it is an extremely important part. BUT, there is another thing that is just as important when it comes to how to gain weight, and that is your diet.

So, to put it as simply as possible, there are 5 simple steps to how to gain weight, and here they are:

Weight gain tips1)

Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.

Weight gain tips 2)

Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.

Weight gain tips 3)

Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits.

Weight gain tips 4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month!

Weight gain tips 5)

Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories

Weight gain is something that isn�t easy to do

Weight gain is something that isn�t easy to do. Hopefully these weight gain tips will help you to achieve your goals. One of the best weight gain tips to remember is DO EVERYTHING BIG! That means eat BIG and lift BIG to get BIG. Say that over and over again in your head until you fully understand it. Many people think weightlifting is the key to gaining weight. Of course weightlifting is an extremely important part. However to gain weight, think beyond weightlifting! Your diet is just as important when it comes to gaining weight.

Weight Gain Tip No 1 � Get Counting
Count your calories on a normal daily basis. That doesn�t mean you have to change your normal eating habits � just eat as you normally would and count the calories you have consumed. This is of crucial importance to try to be as accurate as possible. Then get on the scales and weigh yourself.

Weight Gain Tip No 2 � eat BIG!
Eating is first and foremost the most important thing you need for proper weight gain. It makes sense that you need to eat more calories than you burn. This does not mean eating anything and everything within reach! It means you need to include in your weight gain diet, foods that will help you gain lean mass, not bad fats. 6 meals a day is a good start. Breakfast, lunch, dinner, and three other small meals at regular intervals throughout the day. Make it your goal to eat every 2.5 to 3 hours. Remember the principal weight gain tip is to get BIG, you have to eat BIG!
Steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts are the foods to feast on. Eat 4 � 6 pieces of fresh fruit a day, and at least four tall glasses of milk. Low fat milk is a great, cheap protein source � take advantage of it. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts.
Plan your meals carefully and stick to the plan. What you eat is the most important ingredient in a successful weight gain program.
Weight Gain Tip No 3 � weight Lifting!
As stated above, proper eating is of utmost importance if you want to gain weight, but if you do not complement eating with weightlifting, all that gained weight will be fat � not muscle.
When trying to gain weight, try working out 3-4 times a week. Make sure you are weightlifting correctly! Lift hard and then recover for the next workout. Focus on the big exercises such as squats, deadlifts, bent-over rows, chin-ups, bench press, & military press. These are the exercises that will turn those extra calories into muscle and therefore help you gain weight. You are not going to gain weight by doing lateral raises and step-ups every workout. It�s the multiple-joint lifts that will shock your system and stimulate your body into growth. Gradually add a little amount of weight each time you workout � this will help you strengthen those muscles. If you focus on strength, size will follow. You need to get stronger. Look around at your local gym � the strongest guys are also the biggest!
Weight Gain Tip No 4 � Weight yourself!
Weigh yourself at the end of a week. You�ll notice you�re gaining more weight after only one week! However, don�t expect miracles. You won�t have put on 10lb!. Remember that when it comes to weight gain, gaining anymore then 1 or 2 pounds a week is unhealthy and means you�re putting on fat instead of muscle. Patience is a virtue! What you want is to see 1 or 2 pound gains at the end of the week. It may not seem like a lot but add it up. You easily gain weight at the rate of 5-8 pounds a month!
Sooner or later you will stop gaining weight and it is now that you should concentrate on eating even more. So, when you stop gaining for at least 2 weeks, start eating an extra 250 calories a day. Every time you see you haven�t gained weight for at least 2 weeks, add an extra 250 calories.
Weight Gain Tip No 5 � leave Bad Fat!
Don�t eat any bad fats. Yes, you want to gain weight, however you don�t want to gain weight that is in fact just fat. So, cut out the chips and candy. No more visits to McDonalds and steer clear of anything fried. High protein low fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, fruits and vegetables etc, are the good clean foods to eat.
Weight Gain Tip No 6 � Drink more Water
Drink around a half gallon of water a day and even more if you can. Sure, that�s a lot of water, but believe it or not, it�s that water you need for the energy you need to gain weight! Dehydration can lead to all sorts of health problems, including less stamina at the gym.
Weight Gain Tip No 7 � Get lots of sleep!
Get lots of sleep. This is one of the easiest yet most neglected weight gain tips. Sleep for a minimum of 8 hours night. You�re body needs it to function properly

Healthy weight gain tips.

Use these healthy weight gain tips and tools to help gain weight:

• Start with  Calorie count to find out how many calories you will need to reach the weight you desire.
• Use a food diary to track your calorie intake to be sure you are getting all of the calories and foods that you need.
• Eat healthy breakfast with an extra slice of whole-grain toast and peanut butter.
• Mid-morning and afternoon food should be nutritious, not junk. Trail mixes contain healthy nuts, dried fruits and can add healthy calories to your diet.
• Don't eat unhealthy fried foods. Choose healthy foods such as baked potatoes, baked chicken and fish, just make your portions a bit bigger.
• Keep your meals balanced. One meal should have a healthy protein source such as fish, low fat meat, chicken or legumes plus two or three servings of vegetables. Green vegetables add lots of vitamins and phytonutrients while starchy potatoes and corn add extra calories.
• Drink healthy food such as milk and fruit juices to add calories. Don't choose sugary sodas, which only add calories and no nutrition.
• 
  

Best Weight Loss Tips Fast in a Healthy and Natural Way

Best Weight loss Tips help and advice to you loose weight fast in a healthy and natural way 

With all the diet pills and other weight loss programs on offer it can be tempting to think that there is no natural way to lose belly fat. This couldn�t be further from the truth. The only long term solution to toning up is through adopting a healthy eating and exercise program. Natural Way To Lose
The trick to eating for weight loss isn�t really so tricky: It�s as simple as eating more colorful, good-for-you fruits and vegetables.

Now we all know we�re supposed to eat fruits and veggies for their vitamins and minerals, their roughage, and powerful disease-fighting benefits. But apparently good nutrition just isn�t alluring enough for most of us. Only 20% of Americans eat as many as five pieces of fruits and veggies a day.

So maybe it�s time we turn the tables and instead look at fruits and veggies as a delicious way to �cheat� on a healthy weight loss diet. From fire-engine red bell peppers, and buttery-yellow zucchini, to juicy grapes as purple as wine, �eating enough produce seems to be one of the key elements in weight loss and weight maintenance,� says Dave Grotto, RD, LDN, dietitian and author of 101 Foods That Could Save Your Life.

So how does eating more food actually help you weigh less?

The Secrets of Fruits and Vegetables

 The first secret of fruits and veggies is simple: they�re nutrient dense. This means that for their weight, most produce is low in calories; so you can eat a lot more when your diet is rich in veggies and fruits -- and still not consume a whole lot of calories. Just try that with chocolate!

The second secret: Satiety. All produce, from a juicy pear to a crispy bunch of red lettuce is packed with water and fiber, says Seattle dietitian Kerry Neville, MS, RD, and both of these not only keep the calories down, they make you feel fuller longer. This means you could be satisfying cravings for something sweet or crunchy every day -- and still lose weight.

Think about it. Maybe you�re in a 3 p.m. slump and want a snack to get you through to dinner. Which will fill your belly better, a palmful of potato chips with 155 calories, or three cups of whole strawberries with 138 calories? A can of sweetened cola at 136 calories, or a heaping cup of grapes with about the same number? In each case, the produce lets you eat a lot more, fills you up fast, and keeps you full longer.

The Real Fruits and Vegetables Bonus

Along with helping in a weight loss diet, don�t forget the ultimate boon when you enjoy crisp veggies and succulent fruit: You�re getting disease-fighting nutrition with all that taste, too.