5 Amazing Benefits of Kiwi in Urdu

1 :  Kiwi is a power house fruit packed with various sources of energy : Kiwi fruits are enriched with lot of vitamin and mineral contents. Its nutrient percentage per calorie is much more than any other fruits.

It contains zero cholesterol, zero sodium, very less fat along with heavy amount of dietary fiber, natural sugar, Vitamins and
minerals.

2 :  It helps in neutralization of free radicals : Kiwi contains large amount of Vitamin C which helps in protecting cells against cancer by neutralizing free radicals.

Kiwi has even higher vitamin C concentration than orange. Yellow kiwi fruit has more vitamin C concentration than green kiwi fruit.


3 :  It acts as prebiotic :  The minerals and vitamins give perfect nutrition to body. It maintains the balance in digestive system of human body.

It acts as prebiotic element for the body.

4 :  It offers good percentage of vitamins  :  Nutrition facts of Kiwi are great, it contains Vitamin E that becomes more helpful with antioxidant character.


This fruit also contains folate and potassium which cures many diseases and maintains a good health.

5 :  It is helpful for weight loss  :  The nutritional benefits of kiwi fruit are helpful for losing weight as It possesses negligible calorie. It helps you lose extra fat in belly and other areas also.

The soluble dietary fiber content decreases your hunger issues.

It decreases the hunger and helps lowering your calorie also.

Inflammation Benefits From Olive Oil

Inflammation is the immune system's first line of defense against injury and infection. It's a natural process that is designed to heal. But too much of a good thing can be painful and ultimately harmful to the body
, even going so far as causing organ damage and diabetes. Fortunately, olive oil has a compound called oleocanthal that controls inflammation.

Eliminate Unnecessary Facial Hair in Urdu

Try the following remedies by Dr. Khurram to get rid of your unwanted hair on your cheek and chin. 

Hair Removal Tips 
1. Get your face hot-waxed after every 15 days. It will weaken the roots of hair. 

2. Take 6 to 8 sessions of oxygen therapy or blue peel.
 3. Take fuller's earth (Multani mitti), barh kay tree ka gond (gum), medicated ubtan and rosewater, mix to form a paste. Then apply for half an hour and wash it off with medicated rose water. 

OR 

Take a handful of moisturizing milk or lotion and mix a pea-sized vitamin A cream, apply at bedtime and wash it off in the morning. Use it for 30 days            
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Eye Health Tips in Urdu for Women

Health And Attraction Of Eyes:  Eyes are most Attracted part of our body.For a women eyes are the best assets, but eyes need some special care for getting attractive, beautiful and magnificent.

Your eyes are an important part of your health. You can do many things to keep them healthy and make sure you�re seeing your best. Follow these simple guidelines for maintaining

healthy eyes well into your golden years.

Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don�t realize they could see better with glasses or contact lenses. In addition, many common eye diseases, such as glaucoma, diabetic eye disease, and age-related macular degeneration, often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye�the same way an open door lets more light into a dark room. This process enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you�re seeing your best.

Know your family�s eye health history. Talk to your family members about their eye health history. It�s important to know if anyone has been diagnosed with an eye disease or condition, since many are hereditary. This information will help to determine if you�re at higher risk for developing an eye disease or condition.

Eat right to protect your sight. You�ve heard that carrots are good for your eyes. But eating a diet rich in fruits and vegetables�particularly dark leafy greens, such as spinach, kale, or collard greens�is important for keeping your eyes healthy, too.i Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Maintain a healthy weight. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you�re having trouble maintaining a healthy weight, talk to your doctor.

Wear protective eyewear. Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for the activity in which you�re engaged. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.

Quit smoking or never start. Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.ii, iii

Be cool and wear your shades. Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun�s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This short exercise can help reduce eyestrain.