5 Amazing Benefits of Kiwi in Urdu

1 :  Kiwi is a power house fruit packed with various sources of energy : Kiwi fruits are enriched with lot of vitamin and mineral contents. Its nutrient percentage per calorie is much more than any other fruits.

It contains zero cholesterol, zero sodium, very less fat along with heavy amount of dietary fiber, natural sugar, Vitamins and
minerals.

2 :  It helps in neutralization of free radicals : Kiwi contains large amount of Vitamin C which helps in protecting cells against cancer by neutralizing free radicals.

Kiwi has even higher vitamin C concentration than orange. Yellow kiwi fruit has more vitamin C concentration than green kiwi fruit.


3 :  It acts as prebiotic :  The minerals and vitamins give perfect nutrition to body. It maintains the balance in digestive system of human body.

It acts as prebiotic element for the body.

4 :  It offers good percentage of vitamins  :  Nutrition facts of Kiwi are great, it contains Vitamin E that becomes more helpful with antioxidant character.


This fruit also contains folate and potassium which cures many diseases and maintains a good health.

5 :  It is helpful for weight loss  :  The nutritional benefits of kiwi fruit are helpful for losing weight as It possesses negligible calorie. It helps you lose extra fat in belly and other areas also.

The soluble dietary fiber content decreases your hunger issues.

It decreases the hunger and helps lowering your calorie also.

Cancer Benefits From Olive Oil

There once was a time when medical researchers linked various cancers to the amount of fat in our diets. Now, many believe that the type of fat is more important than the amount. There is plenty of controversy and much research left to be done on the role olive oil may play in the fight against cancer
. But some people believe it can lower your risk of colon, prostate, and breast cancer, and on this page you'll learn why.

Inflammation Benefits From Olive Oil

Inflammation is the immune system's first line of defense against injury and infection. It's a natural process that is designed to heal. But too much of a good thing can be painful and ultimately harmful to the body
, even going so far as causing organ damage and diabetes. Fortunately, olive oil has a compound called oleocanthal that controls inflammation.

Construction of Basic Health units in Pakistan

The project is funded by RAPID FUND Pakistan and is executed by Healthisblog and the local NGO WISES. The project teams surveyed and assessed the damages and need for repair. 11 Basic Health Facilities were selected in Jacobabad district and 9 in Kambar Shahdadkot district

Project's main components are:

Repair and upgrade of basic health units to
Furniture and equipment to provide precision
Mobile Service Units (mobile clinic) providedservices to the temporary location
Health committees and meetings held to