Eight Great Benefits of Onions

Never mind the tears they bring on�onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding of taste to your food.


A quick glimpse at their incredible health benefits:

The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.

Onions contain chromium, which assists in regulating blood sugar.
For centuries, onions have been used to reduce inflammation and heal infections.

Do you enjoy onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.

A powerful compound called in onions is known to play a significant role in preventing cancer.

Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.

Onions free radicals, thereby reducing your risk of developing gastric ulcers.

Those bright green tops of green onions are rich in Vitamin A, so do use them often.

My favorite way to enjoy onions is to slice them really thin, squeeze some lemon juice on top and add a little salt. Sprinkling a few freshly washed cilantro leaves adds fragrance and flavor to this simple, quick salad, without which no dinner of mine is complete.

Many Benefits of Lemon Juice

There are a lot of benefits of lemon juice. It is easily available in low price. It is cultivated throughout the year but in summer is is mostly use. Lemon is a small fruit but is has many benefits which are very important for our body. Lemon is a good source of vitamin C, Magnesium, Iron and Copper. The health benefits of lemon are often underestimated.
In many areas lemon is generally used to improve the taste of food or to make it sour. You can also putt the lemon juice in different kind of food to make them more delicious. Lemon has a source to fight against the bacteria and germs which are harmful for our body. Lemon is also used to make different kinds of drinks. In summers these drinks are very useful for our body. That is the reason lemon is too much used in summer season.

Benefits of Lemon Solve Digestion Problem:

Take lemon juice in hot water it can help you treat and prevent digestion system.

Weight loss agent:


Lemon juice and water tonic helps you to loss weight. Drink it every morning regularly. It is also helpful in digestion of  your daily food.

Treat Asthma:


If you have a problem of asthma then take one tablespoon of lemon juice before meal it is good for this disease.

Cold and Flu:

It can be used to treat many infections. It relives the symptoms of sore throat. Lemon juice reduce the high viagra 100 mg cheap fever.If you are having the problem of cold and flu then mix together lemon juice and honey and use it remedy for cure.

                                                  

Reduce Pimples:


Lemon juice mixed with honey and turmeric powder is a good paste for treating oily skin and pimples.

Remove blackheads:

If you have blackheads on your face rub lemon juice on them add some salt in lemon juice to make a paste and rub of dead skin.

Use for Hair:

Lemon juice can be use to add shine to your hair or to highlight hair color. Add a juice of one lemon to a cup of water and use this as your final rinse after washing your hair.

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Weight-Loss Benefits From Olive Oil

Carrying too much weight is a condition that goes hand-in-hand with high levels of cholesterol, heart disease, and other ailments. But there's good news: Merely switching to monounsaturated fats, which also work against those other diseases, will in itself help you lose a few pounds
. Add a regular regimen of exercise and you're well on your way to your proper wieght. Find out how to use olive oil in your overall weight loss effort on this page

Diabetes Benefits From Olive Oil

Diabetes causes severe spikes and drops in blood sugar levels, so people with this disease have to be very careful to maintain blood sugar. One way to do this is to eat a diet low in carbohydrates. Now, some researchers are starting to think that a diet high in monounsaturated fats
, such as olive oil, is even more effective. On this page you'll learn about the latest research on how to use olive oil to manage diabetes. 

Cancer Benefits From Olive Oil

There once was a time when medical researchers linked various cancers to the amount of fat in our diets. Now, many believe that the type of fat is more important than the amount. There is plenty of controversy and much research left to be done on the role olive oil may play in the fight against cancer
. But some people believe it can lower your risk of colon, prostate, and breast cancer, and on this page you'll learn why.

Inflammation Benefits From Olive Oil

Inflammation is the immune system's first line of defense against injury and infection. It's a natural process that is designed to heal. But too much of a good thing can be painful and ultimately harmful to the body
, even going so far as causing organ damage and diabetes. Fortunately, olive oil has a compound called oleocanthal that controls inflammation.

Heart Benefits From Olive Oil

It seems like a simple change, but switching from saturated fats to monounsaturated fat to prepare your food can produce big benefits. Researchers have shown that the phytochemicals in olive oil can fight cholesterol and prevent heart disease
. On this page you'll learn why  "thinning" the blood with phytochemicals produces these health benefits. 

Benefits of Olive Oil

Olive Oil Health Basics
Olive trees first grew in the Mediterranean region thousands of years ago. They have spread to all areas of the world as the health benefits of olive oil have become well documented. It just so happens that nature provided dietary fats in the olive in the extra ratio that human beings need them. On this page you'll learn about different dietary fats and why the ratio of omega-3 to omega-6 fats in olives are beneficial.

1. Heart Benefits From Olive Oil
2. Inflammation Benefits From Olive Oil
3. Cancer Benefits From Olive Oil
4. Diabetes Benefits From Olive Oil
5. Weight-Loss Benefits From Olive Oil

Benefit of Drinking Green Tea

Benefit of drinking green tea: The proof is in -- drinking tea is healthy, says Harvard Women�s Health Watch

Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. The October issue of Harvard Women's Health Watch recognizes the healthy power of tea while helping readers get the most out of their cups.

Tea's health benefits are largely due to its high content of flavonoids � plant-derived compounds that are antioxidants. Green tea is the best food source of a group called catechins. In test tubes, catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties. Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder.

Additional benefits for regular consumers of green and black teas include a reduced risk for heart disease. The antioxidants in green, black, and oolong teas can help block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol and improve artery function. A Chinese study published recently in the Archives of Internal Medicine showed a 46%-65% reduction in hypertension risk in regular consumers of oolong or green tea, compared to non-consumers of tea.

The October issue provides a few tips to get the most out of tea-drinking:

Drinking a cup of tea a few times a day to absorb antioxidants and other healthful plant compounds. In green-tea drinking cultures, the usual amount is three cups per day. Allow tea to steep for three to five minutes to bring out its catechins. The best way to get the catechins and other flavonoids in tea is to drink it freshly brewed. Decaffeinated, bottled ready-to-drink tea preparations, and instant teas have less of these compounds. Tea can impede the absorption of iron from fruits and vegetables. Adding lemon or milk or drinking tea between meals will counteract this problem.