Weight Loss Feel Bloated

I'm actually overweight so bloated?
Whether that belly bloated actually translates into extra pounds depends on what's causing it. "If the bloated was caused by gas�for weight-loss/feel-bloatedexample, you ate really fast and swallowed a lot of air, drank carbonated beverages, chewed gum, or consumed too many cruciferous vegetables like cauliflower and Brussels sprouts (or one of these five other health foods that can make
you feel bloated), then you won't weigh any more than usual�you'll just feel like you do," says Zumpano. Once the gas makes its way out of your system, your jeans will fit the same way they did before. 

On the other hand, if the stomach pooch is the result of a binge (in which case you should check out these tips on how to get back on track after overeating), it's your PMS week and your body is doing its usual water-retention thing, or you're constipated, you'll probably see an uptick on the scale. Don't panic: It won't be more than a few pounds at most, and once your body digests the extra food or your period arrives, that extra weight will be gone too, says Zumpano. (You'd have to overeat on a consistent basis to see long-lasting effects on your poundage.) 

Amazing Health Benefits of Palms in Urdu

Vitamin A also protects the human body from lung and oral cavity cancers. Another flavonoid compounds which include beta carotene, lutein and zea xanthin decreases the effect of harmful oxygen derived free radicals. So these compounds are helpful in protection from colon, breast, prostate, endometrial, lung and pancreatic cancer types. The dietary fiber contents also protect the human body from cancer causing chemicals
and elements.

It gives you healthy bone by the content of vitamin K. Vitamin content like b-complex compounds and other necessary elements like riboflavin, niacin and pantothenic acid helps in the metabolism of carbohydrates, protein and fats.

In case of diarrhea dates give you a great relief. Body loses essential minerals in this disease. Palms in electrolyte compound potassium that re energizes the body. Potassium has also regulatory capability for the central nervous system.

Palms nutritional benefits are also effective in preventing the body from toxic compounds. It also protects you from the toxic substances from alcohol. These harmful compounds can create different side effects due to alcohol consumption.

In case of pregnancy a woman has to suffer from different disorders and difficulties especially intestinal problems and food allergy. The nutritional benefits of dates give complete treatment for these problems and provide all the essential minerals and vitamins.

5 Nutritional Benefits of Dates in Urdu

It is a delicious fruit with a delighting sweet taste. And it�s comparatively cheaper too. So for the dry fruit loving people like me it�s a gift. These are mostly found in deserts. So apart from the oasis dates are a boon for the desert people.

Fresh dates are really tasty for its sweet juicy and fleshy part. The seeds are not edible normally but medicines are prepared out of it. We can find dates generally in the month February to
March in pakistan. In other countries it comes in summer. Dates brim with most essential nutrients minerals and energy for healthy and perfect body. The little oval or cylindrical shape with a maroon color makes it look like a stone. It is of yellow or orange color while in growing stage. The caramel taste is mouth watering. Dates are enriched with various minerals, vitamins and dietary fibers which creates perfect healthy diet for you as there are numerous nutritional benefits of dates. Dried dates are also available in the market which is used in different dishes and desserts.


1. Dates regulate bowel movements. Increase in bowel activity creates constipation problem. So dates are effective against constipation. For the cure you can eat dates after dipping them for one night in water. This gives relaxation to the discomfort of the stomach problems. So you can have dates and bid your Complaint stomach bye.

2. Dates are great to taste plus dates nutrition facts includes many health advantageous properties. It consumes normal growth development of body. Dates also contain sugars like fructose and dextrose and these can energize body in an instant. So the nutritional benefits of dates are used as a health tonic from ancient times.

3. Indigestion leads to illness and sickness and creates problems for your health. The greatest advantage of dates for intestine is its content of nicotinic inside the fleshy part. Nicotine helps to check the harmful microorganism development. So it has the potential to regulate the bacterial interactions in the intestine.

4. Dates also contain a good amount of potassium which is a good electrolyte, helps in regulating blood pressure along with the heart rate. Iron is helpful in creating red blood cells. So nutritional benefits of dates helps in preventing heart diseases and stroke. These things all together give you a healthy heart.

5. These fruits also contain Vitamin A with antioxidant properties that keeps eye healthy. You can get good eyesight by regular consuming of dates. The fruits which are enriched with vitamin A have the ability to protect your eye from outer infectious elements.

5 Amazing Health & Nutritional Benefits of Eggs

Having eggs everyday will solve many of your health problems. Some like the yolk part and for some the egg white is tastier, eat it any way you want it will surely provide you with all the nutrients that is required by your body. Over 90% of calcium and iron provided by the egg is found in egg yolk and half the protein is found in egg white.  So, this makes a good enough reason for having eggs daily and there are various other nutritional benefits that you can get from eggs.
Below 10 nutritional benefits of eggs are discussed 

                                                     Nutritional Benefits of Eggs

1: Good source of vitamins  :  You can get almost 4 types of vitamins packed in a small egg and the Vitamins are � Vitamin (B2) (riboflavin), Vitamin (B12), Vitamin A and Vitamin E. Vitamin A is good for your eyes and growth, Vitamin (B2) is helpful in breaking the foods into energy, Vitamin (B12) is important for the production of red blood cells and Vitamin E is beneficial in fighting off the free radicals that might damage the cellular or tissue which can cause cancer.

2: Good for weight loss  :  You will be surprise to know that if you have egg for your breakfast then it will help in limiting the calorie intake for the whole day by more than 400 calories. So in this way you will lose up to three pounds or even more each month. Eggs keep your stomach full prohibiting you from munching all the day.

3: Presence of essential mineral :  You will find iron, zinc and phosphorus that are vital for your body and lack of these minerals have proved to make you feel tired and clumsy all day. Then you will find phosphorus in egg which is important for healthy bones and teeth. Zinc helps in keeping your immune system healthy and assists the body in converting food into energy. You will also find some other beneficial minerals in the body like that of iodine � beneficial for making thyroid hormones and selenium which is an antioxidant helps in reducing the risk of cancer.

4: Improves brain health :  Eggs are rich in omega-3 fatty acids, Vitamins (B12) and D along with choline which are considered to be the food for brain. It helps in improving memory and Cognitive power. For proper functioning of brain Vitamin (B12) is very essential and lack of this nutrient might lead to Alzheimer�s disease.

5: Good for your eyes : Lutein and Zeaxanthin are present in eggs making it beneficial for eye health. The antioxidant effects helps in strengthening retinas and protect the eyes from free radical damage.

5 Amazing Benefits of Kiwi in Urdu

1 :  Kiwi is a power house fruit packed with various sources of energy : Kiwi fruits are enriched with lot of vitamin and mineral contents. Its nutrient percentage per calorie is much more than any other fruits.

It contains zero cholesterol, zero sodium, very less fat along with heavy amount of dietary fiber, natural sugar, Vitamins and
minerals.

2 :  It helps in neutralization of free radicals : Kiwi contains large amount of Vitamin C which helps in protecting cells against cancer by neutralizing free radicals.

Kiwi has even higher vitamin C concentration than orange. Yellow kiwi fruit has more vitamin C concentration than green kiwi fruit.


3 :  It acts as prebiotic :  The minerals and vitamins give perfect nutrition to body. It maintains the balance in digestive system of human body.

It acts as prebiotic element for the body.

4 :  It offers good percentage of vitamins  :  Nutrition facts of Kiwi are great, it contains Vitamin E that becomes more helpful with antioxidant character.


This fruit also contains folate and potassium which cures many diseases and maintains a good health.

5 :  It is helpful for weight loss  :  The nutritional benefits of kiwi fruit are helpful for losing weight as It possesses negligible calorie. It helps you lose extra fat in belly and other areas also.

The soluble dietary fiber content decreases your hunger issues.

It decreases the hunger and helps lowering your calorie also.